Weigh In record (no journal entry) for 18 September 2021
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112.9 kg
Lost so far: 1.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2925 kcal
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Fat: 98.23g | Prot: 97.56g | Carbs: 410.60g.
Breakfast: REWE Bio Quark Magerstufe, Gekochtes Ei, Naturata Vollkorn-Knäckebrot , Milch (Vollmilch), REWE Bio Mandeldrink, Kaffee, Kirschtomaten, Rote Paprika. Lunch: Belegtes Käsebrötchen. Dinner: Olivenöl, Senf, Grünkohl, Sonnenblumenöl, Zwiebeln, Spaghetti Netto, Rote Paprika. Snacks/Other: Eierkuchen, Alnatura Hafermilch, Kaffee, Gilgens Rosinenbrötchen , Cocktailtomaten, Alnatura Bio Maiswaffeln Natur. more...
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Gaining 5.6 kg a Week
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EluElaEli's Weight History
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