Weigh In record (no journal entry) for 18 September 2021
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1517 kcal
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Fat: 33.67g | Prot: 101.49g | Carbs: 72.51g.
Breakfast: Oranges , Egg. Lunch: Tesco Prime Cuts Honey Roast Ham, Raspberries . Dinner: Tilapia (Fish) , Olive Oil , Cherry Tomatoes, Pinot Blanc Wine . more...
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steady weight
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JulijaUK's Weight History
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