Weigh In record (no journal entry) for 18 September 2021
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1344 kcal
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Fat: 51.79g | Prot: 56.34g | Carbs: 174.86g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pear, Cucumber, Strawberries. Lunch: Bimoli Minyak Goreng, Yellowtail fish nugget, Oatmeal Banana Fruity Muffin, Rumah Makan Sederhana Sayur Nangka, Yun-Yi Tahu Original, Napa Cabbage Kimchi. Dinner: Bimoli Minyak Goreng, Yellowtail fish nugget, Granny Smith Apples, Rumah Makan Sederhana Sayur Nangka, Napa Cabbage Kimchi, Tempeh. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Strawberries, Pomegranate, Swallow Globe Brand Agarpac. more...
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Losing 0.7 kg a Week
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