Weigh In record (no journal entry) for 18 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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762 kcal
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Fat: 25.23g | Prot: 28.11g | Carbs: 107.29g.
Breakfast: Tomat Merah, Petai, Jahe, MISUA SAU TAO MISOA , Teh Tawar, Roti Gandum. Lunch: V-Soy V-Soy Multi-Grain, Selai Kacang, Roti Gandum, Pempek. Dinner: Saus Tomat, Bimoli Minyak Goreng, Telur, Nasi Putih, Sosro Teh Botol. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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