WALDEK74's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

78.1 kg Lost so far: 26.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

607 kcal

Fat: 10.32g | Prot: 46.80g | Carbs: 76.60g. Breakfast: Zagroda z Roztocza Szynkowa Eko . Dinner: Plant Hunter Danie Meksykańskie jak z Wołowiną. more...

1993 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.2 kg a Week

21 Supporters Support

Comments

Mega Waldi -1 przed weekendem! Tetaz możesz poszaleć 😇🤣🤣

17 Sep 21 by member: natiii55

Natii, zdróweczko! 😅👍

17 Sep 21 by member: Bagietka81

Bagietka co dziś pijemy? 🤣🤣

17 Sep 21 by member: natiii55

Natiii55, Tak jak zwykle, Ty żołądkową miętówka bez zapiski a ja browary Lechy 😂

17 Sep 21 by member: Bagietka81

Fiesta fiesta Italiano, Al bano i Romina Power, Ci Sara....😂 ale to tylko dzieci lat 80tych 😅

17 Sep 21 by member: Bagietka81

waldek jadl grzyby w tym tyg.i schudl...😁

17 Sep 21 by member: iwwo

😂 😂😂😂 Bagoetka tylko trochę nam alkohol nie pasuje do al bano & romina🤣🤣

17 Sep 21 by member: natiii55

brawo, tak trzymaj 😊👍

17 Sep 21 by member: Nadia;

Super 👌 ❤️

17 Sep 21 by member: GrafKate

GrafKate Dzięki 😊

18 Sep 21 by member: WALDEK74


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WALDEK74's Journal, 17 Sep 21

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