Weigh In record (no journal entry) for 17 September 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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474 kcal
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Fat: 22.26g | Prot: 14.97g | Carbs: 63.55g.
Breakfast: Great Value Mixed Nuts, Pears , Cucumber (with Peel) , HEB Roasted Red Pepper Hummus, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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Gaining 5.7 kg a Week
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217alexis's Weight History
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