Weigh In record (no journal entry) for 24 March 2014
|
63.0 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 44.83g | Prot: 98.53g | Carbs: 107.70g.
Breakfast: Harvest Morn Harvest Morn Harvest Morn Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Hard-Boiled Egg, Tesco Everyday Value Cottage Cheese, Warburtons Bread, Tesco Simple Side Salad, Tesco Smoked Gammon Steak. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracey153's Weight History
|