Weigh In record (no journal entry) for 17 September 2021
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126 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1837 kcal
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Fat: 48.19g | Prot: 66.51g | Carbs: 276.27g.
Breakfast: Morrisons Cheddar Cheese Muffins, Tea with Milk. Dinner: Waitrose British Bramley Apple & Blackberry Crumble, Ambrosia Devon Custard, Tesco Everyday Value Grated Cheddar Cheese, Tea with Milk, Tesco Smoked Back Bacon Rashers, Dry Spaghetti. Snacks/Other: Silver Spoon Granulated Sugar, Nescafe Caramel Latte, Asda Shrimps & Bananas, Granulated Sugar , Kenco Instant Coffee with Milk. more...
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steady weight
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