Weigh In record (no journal entry) for 17 September 2021
|
82.9 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1525 kcal
|
Fat: 55.89g | Prot: 50.65g | Carbs: 225.56g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Old Mill Hot Dog Buns, Ketchup , No Name Original Hot Dogs. Dinner: KFC Original Recipe Chicken Tender, KFC Gravy, KFC Popcorn Chicken (Individual), KFC French Fries (Individual). Snacks/Other: Reddi-Bulk Red Berries. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|