Weigh In record (no journal entry) for 24 March 2014
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53.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.12g | Prot: 56.63g | Carbs: 218.72g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Carrefour Queso Fresco Batido Desnatado, Aceite de Oliva, Arroz Integral, Verduras Salteadas. Dinner: Haribo Gominolas, Aceitunas, Hacendado Ajos Tiernos, Tortilla de Huevo, Lay's Patatas Fritas Receta Campesina. Snacks/Other: Fontaneda Galleta Digestive, Azúcar, Café con Leche Semi Descremada, Azúcar Morena, Café con Leche Descremada, Plátano. more...
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1608 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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DevilDevil's Weight History
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