hannah202020's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

77.4 kg Lost so far: 33.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1590 kcal

Fat: 62.55g | Prot: 60.82g | Carbs: 192.10g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Walkers Sensations Thai Sweet Chilli (25g), Maggi Curry Noodles. Dinner: Lasagna with Meat. Snacks/Other: Morrisons Chocolate Chip Cookies. more...

2832 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 17 Sep 21

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