Weigh In record (no journal entry) for 17 September 2021
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58.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1684 kcal
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Fat: 51.79g | Prot: 112.91g | Carbs: 203.77g.
Breakfast: Blueberries, Jungle Oats, Egg White, Carb Smart Tomato Sauce. Lunch: Frozen Berries, Woolworths Full Cream Plain Yoghurt, Brown Rice Cakes, Tuna in Water (Canned), Carb Smart Mayonnaise, Celery. Dinner: Grenade Carb Killa High Protein Bar, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Chicken Mince, Lettuce. Snacks/Other: Peanut Butter, Honey , Brown Rice Cakes . more...
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Losing 0.7 kg a Week
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Blood Rose's Weight History
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