Weigh In record (no journal entry) for 17 September 2021
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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752 kcal
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Fat: 17.12g | Prot: 68.00g | Carbs: 85.09g.
Breakfast: Chicken Breast, Napa Cabbage Kimchi, Swallow Globe Brand Agarpac, Plantains, Cucumber, Papaya. Lunch: Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten), Plantains. Dinner: Strawberries , Cucumber, Swallow Globe Brand Agarpac. more...
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Gaining 0.7 kg a Week
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