Weigh In record (no journal entry) for 17 September 2021
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1792 kcal
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Fat: 85.71g | Prot: 92.60g | Carbs: 168.76g.
Breakfast: Beacon Marshmallow, Sugar, Nescafe Classic, Parmalat Low Fat Milk, Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Bakers Salticrax, Lancewood Fat Free Cottage Cheese, Flaxseed Seeds, Sea Salt, Cherry Tomatoes, Fatti's & Moni's Wholewheat Macaroni. Dinner: Boerewors, Bakers Salticrax, Droewors, Biltong, Nestle Bar One (21g), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nespresso Coffee, Nespresso Coffee, Red Delicious Apples, Lifestyle Food Chia Seeds, Pineapple, Clover Classic Smooth Low Fat Yoghurt, Nespresso Coffee. more...
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Gaining 0.7 kg a Week
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she-ri-ta's Weight History
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