Weigh In record (no journal entry) for 16 September 2021
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104.6 kg
Lost so far: 28.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1843 kcal
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Fat: 96.48g | Prot: 79.08g | Carbs: 167.24g.
Breakfast: Bell Peppers, Cal Eggs Extra Large Grade AA Eggs, Hormel Spam Classic. Lunch: Bananas , El Pollo Loco Original Pollo Bowl. Snacks/Other: Gold Emblem Honey Roasted Deluxe Mixed Nuts, Mother's Frosted Animal Cookies. more...
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Losing 1.9 kg a Week
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TJHenggeler's Weight History
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