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Not bad, not bad! Every gram counts!
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 89.65g | Prot: 80.99g | Carbs: 121.31g.
Breakfast: Plums, Home made Cochinita Pibil, Mexican Rice, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Onions, Tortilla, Tea (Brewed), Lemon, Gut & Günstig Süßstoff Tabletten, Aldi der Gouda Würzig, Leichter Genuss! 17%, Home made Cochinita Pibil, Mexican Rice. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Tea (Brewed), Pineapple, Linessa Light Gouda in Scheiben, Lemon. Snacks/Other: Gut & Günstig Schokolade Rosinen, Cheese Corn Puffs and Twists, Tea (Brewed), Gut & Günstig Süßstoff Tabletten. more...
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2273 kcal
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Exercise:
Desk Work - 3 hours, Zumba - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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