Chickturu's Journal, 23 Mar 14

Not bad, not bad! Every gram counts!
73.7 kg Lost so far: 4.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:
1501 kcal Fat: 89.65g | Prot: 80.99g | Carbs: 121.31g.   Breakfast: Plums, Home made Cochinita Pibil, Mexican Rice, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Onions, Tortilla, Tea (Brewed), Lemon, Gut & Günstig Süßstoff Tabletten, Aldi der Gouda Würzig, Leichter Genuss! 17%, Home made Cochinita Pibil, Mexican Rice. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Tea (Brewed), Pineapple, Linessa Light Gouda in Scheiben, Lemon. Snacks/Other: Gut & Günstig Schokolade Rosinen, Cheese Corn Puffs and Twists, Tea (Brewed), Gut & Günstig Süßstoff Tabletten. more...
2273 kcal Exercise: Desk Work - 3 hours, Zumba - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
Losing 0.7 kg a Week

4 Supporters    Support   

Comments 
you are not wrong there - my motto - down is down :) 
24 Mar 14 by member: Jojo3068
Still the Boss! 
24 Mar 14 by member: Fat2Fit DAD
Thanks guys! 
26 Mar 14 by member: Chickturu

     
 

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Chickturu's Weight History


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