Weigh In record (no journal entry) for 16 September 2021
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70.3 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1013 kcal
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Fat: 39.99g | Prot: 64.16g | Carbs: 112.14g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dennison's Turkey Chili with Beans. Dinner: Tomatoes, Athenos Feta Cheese, Bazaar Cranberry Pear White Balsamic Vinegar, Extra Virgin Olive Oil, Wild Harvest Organic Spring Mix Salad, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Optavia Honey Mustard & Onion Sticks, Chocolite Smores Protein Bar. more...
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Losing 4.0 kg a Week
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gramsgarden's Weight History
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