Weigh In record (no journal entry) for 16 September 2021
|
71.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1243 kcal
|
Fat: 46.50g | Prot: 59.07g | Carbs: 140.10g.
Breakfast: AH Snoeptomaten, AH Zachte Soja Drink Ongezoet . Lunch: Leev Proteïne Qrackers Lijnzaad. Dinner: Plus Verse Pizza Luxe Margherita . Snacks/Other: Jumbo Halfvolle Koffiemelk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|