Weigh In record (no journal entry) for 16 September 2021
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77.5 kg
Lost so far: 33.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1029 kcal
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Fat: 20.81g | Prot: 70.18g | Carbs: 132.12g.
Breakfast: Morrisons Wheat Biscuits with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Fusilli Pasta, Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Coffee, Marmite Marmite, Tesco Brown Bread. Snacks/Other: Creamfields Low Fat Toffee Yoghurt. more...
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2722 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Cardio - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hannah202020's Weight History
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