Weigh In record (no journal entry) for 16 September 2021
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116.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1142 kcal
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Fat: 48.67g | Prot: 34.25g | Carbs: 143.32g.
Breakfast: Avocado, Wiesenhof Geflügel Paprika-Mortadella, Grafschafter Goldkrüstchen. Lunch: Aldi Kräuterbutter Baguette, Minestrone. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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