Weigh In record (no journal entry) for 16 September 2021
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111.9 kg
Lost so far: 2.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2596 kcal
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Fat: 166.21g | Prot: 82.78g | Carbs: 144.75g.
Breakfast: REWE Bio Feta, Sonnenblumenöl, Pellkartoffeln, Gelbe Paprika, Cocktailtomaten, Ei, Milch 1,5%, REWE Bio Mandeldrink, Kaffee. Lunch: Alnatura Quinoa (Gekocht), Strauchtomaten, Olivenöl, Rote Paprika, Salatgurke. Dinner: Ratatouille, Alnatura Quinoa (Gekocht), REWE Bio Kalamata Oliven, Meine Käserei Britischer Cheddar Mature. Snacks/Other: Weißwein. more...
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Losing 0.7 kg a Week
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EluElaEli's Weight History
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