Weigh In record (no journal entry) for 16 September 2021
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1236 kcal
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Fat: 52.31g | Prot: 81.94g | Carbs: 114.01g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Onions , Flaxseed Seeds, Sea Salt, Mushrooms, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths White Quinoa. Dinner: Bakers Salticrax, Sweet Red Peppers , Cherry Tomatoes, Dried Whole Sesame Seeds, Lancewood Fat Free Cottage Cheese, Cucumber (with Peel). Snacks/Other: Beacon Midnight Velvet Dark Chocolate, Haribo Happy Cherries, Brown Sugar, Nespresso Coffee, Pineapple, Parmalat Medium Fat Yoghurt, Lifestyle Food Chia Seeds, Nespresso Coffee. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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