Weigh In record (no journal entry) for 16 September 2021
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2388 kcal
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Fat: 99.84g | Prot: 130.13g | Carbs: 249.86g.
Dinner: Waitrose Dark Chocolate Ginger Biscuits, Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Chicken Breast, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Cadbury Dairy Milk with Crunchie Bits, PhD Smart Bar White Choc Blondie, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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