Weigh In record (no journal entry) for 15 September 2021
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1036 kcal
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Fat: 34.24g | Prot: 42.64g | Carbs: 150.71g.
Breakfast: Pepper Jack Cheese, Scrambled Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Savoie's Sausage & Chicken Gumbo. more...
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Gaining 0.1 kg a Week
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bigblockjim's Weight History
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