Weigh In record (no journal entry) for 16 September 2021
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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937 kcal
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Fat: 14.87g | Prot: 91.55g | Carbs: 118.81g.
Breakfast: Swallow Globe Brand Agarpac, Chicken Breast (Skin Not Eaten), Spinach , Plantains , Cucumber, Papaya. Lunch: Bean Sprouts, Papaya, Water Spinach, Plantains, Chicken Breast (Skin Not Eaten). Dinner: Yun-Yi Tahu Original, Swallow Globe Brand Agarpac, Red Kidney Beans. more...
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Losing 2.8 kg a Week
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