Weigh In record (no journal entry) for 15 September 2021
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76.9 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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624 kcal
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Fat: 38.57g | Prot: 55.12g | Carbs: 18.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 365 Pepper Jack Cheese, Cauliflower Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Wasa Light Rye Crispbread, Sargento Colby Jack Cheese Sticks, Oscar Mayer Turkey Pepperoni. more...
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steady weight
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cynyhia59's Weight History
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