Casamielle's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

61.2 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 23 March 2014:

588 kcal

Fat: 18.15g | Prot: 43.33g | Carbs: 35.62g. Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Pork Chops (Top Loin, Boneless, Lean Only). Lunch: Soup. Dinner: Red Table Wine, Baked or Broiled Trout. Snacks/Other: Broccoli, Chicken Thigh. more...

1640 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 23 Mar 14

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Casamielle's Weight History