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Glad I’ve done this enough to know there are daily fluctuations. That said, I’m excited to be almost in the 20’s and closer to a milestone (#225).
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104.9 kg
Lost so far: 28.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1146 kcal
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Fat: 62.63g | Prot: 57.83g | Carbs: 89.46g.
Breakfast: Bananas , Blueberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Cal Eggs Extra Large Grade AA Eggs, Costco Hot Dog (No Bun), Tim's Hawaiian Original Potato Chips. Snacks/Other: Mother's Frosted Animal Cookies. more...
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Gaining 2.5 kg a Week
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 Comments
It's a slow race for the tenacious.
15 Sep 21 by member: Eral66
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@Eral66, yes it is a very slow race. So far tenacity has been there to over come the moments of deviation. 😉
16 Sep 21 by member: TJHenggeler
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TJHenggeler's Weight History
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