Weigh In record (no journal entry) for 15 September 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2120 kcal
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Fat: 85.54g | Prot: 94.87g | Carbs: 230.31g.
Breakfast: Coffee with Cream, Fage Total 0% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Honey, Harris Teeter Blueberries, Blackberries. Lunch: Spinach, Florida's Natural 100% Pure Florida Orange Juice, Apples, Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Dinner: Chili's Kettle Black Beans, Chili's Chicken Tacos, Chili's Skillet Queso with Chips, Chili's Skinny Patron Margarita. Snacks/Other: Kind Peanut Butter Bar. more...
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2348 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Cooking - 1 hour, Standing - 1 hour. more...
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Losing 2.5 kg a Week
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