flou28's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

49.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1056 kcal

Fat: 28.12g | Prot: 96.46g | Carbs: 104.28g. Breakfast: Tropicana Slim Selai Coklat, Roti Gandum Panggang, Putih Telur Matang. Lunch: Acar Mentimun Manis, Nasi Tim. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Tim. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Okky Jelly Drink Big. more...

1470 kcal

Exercise: Pedalling - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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flou28's Journal, 15 Sep 21

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flou28's Weight History