Weigh In record (no journal entry) for 15 September 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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902 kcal
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Fat: 32.59g | Prot: 48.66g | Carbs: 82.02g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost. Lunch: Pepsi Diet Pepsi (Can), Triscuit Crackers Original, Optavia Caramel Delight Crisp Bar, Ozarka Bottled Spring Water (16.9 oz). Dinner: Almonds , Shoppers Value Mixed Fruit , Red Table Wine , Ritz Crackers - Fresh Stack, Essensia Chicken Breast Salad. more...
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steady weight
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