Weigh In record (no journal entry) for 15 September 2021
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1501 kcal
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Fat: 69.64g | Prot: 39.92g | Carbs: 157.17g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Selection Mild Salsa, Doritos Nacho Cheese, Schneider's Hot Pepperoni Pepperettes. Dinner: Potato, Superstore Sliced Italian Loaf, Vegetable Oil, Hellmann's Light Mayonnaise, Egg. Snacks/Other: Captain Morgan Original Spiced Rum, Granny Smith Apples. more...
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Losing 2.5 kg a Week
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DomOlive's Weight History
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