Weigh In record (no journal entry) for 15 September 2021
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77.6 kg
Lost so far: 33 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1483 kcal
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Fat: 42.36g | Prot: 90.31g | Carbs: 175.31g.
Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps. Dinner: Tesco Brown Bread, Marmite Marmite, Pepper, White Rice, Tesco Piri Piri Half Chicken. more...
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2697 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hannah202020's Weight History
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