Weigh In record (no journal entry) for 15 September 2021
|
58.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1044 kcal
|
Fat: 30.92g | Prot: 88.93g | Carbs: 92.40g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, Koffie (Espresso), AH Magere Franse Kwark, Zespri Kiwi Gold, AH Basic Muesli. Lunch: AH Cherrytomaten, Pindakaaswinkel Chilipeper Citroengras Pindakaas, Ei, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Tuinkers, Nevo Komkommer met Schil, Radijs, Chavroux Geitenkaas. Dinner: Bosui of Lenteui, AH Jumbo Garnalen, Jumbo Alaska Koolvisfilet, AH Cherrytomaten, AH Kikkererwten, Courgette, AH Bloemkool Rijst, Koh Thai Rode Curry Pasta, Bon Coco Biologische Kokosmelk Light, AH Olijfolie Traditioneel, Uien, Knoflook. Snacks/Other: McVities Ginger Nuts, Bodymass Whey Protein, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|