Weigh In record (no journal entry) for 15 September 2021
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1204 kcal
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Fat: 46.51g | Prot: 70.70g | Carbs: 140.50g.
Breakfast: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Pineapple , Strawberries, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Lunch: Flaxseed Seeds, Chives , Lemon Juice (Canned or Bottled), Mushrooms, Cauliflower, President Feta Plain, Minced Garlic, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Nespresso Coffee, Enterprise Shoulder Bacon, Lancewood Fat Free Cottage Cheese, Dried Whole Sesame Seeds, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Biltong, Red Delicious Apples, Beacon Midnight Velvet Dark Chocolate, Sugar, Nescafe Classic, Low Fat Milk, Almonds , Brown Sugar , Nespresso Coffee, Low Fat Milk. more...
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steady weight
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she-ri-ta's Weight History
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