Weigh In record (no journal entry) for 11 March 2011
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 75.04g | Prot: 71.27g | Carbs: 5.40g.
Breakfast: Black Label Fully Cooked Bacon, egg, fried. Lunch: NATHANS BEEF FRANK. Dinner: diet coke, rum, Crab and Shrimp Parmesan Dip, hot wings. Snacks/Other: Medium Cheddar Cheese, Sugar Free Energy Drink. more...
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3700 kcal
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Exercise:
Shopping - 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Precor EFX576i round 2 - 20 minutes, Precor EFX576i - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 15 minutes, elliptical - 10 minutes. more...
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Losing 1.9 kg a Week
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jaime30024's Weight History
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