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I didn't eat as much as I should have yesterday. I went to an event yesterday where they had boutique cupcakes. Thank God I had that trail mix on me! I was proud of myself for having the willpower to resist the cupcakes. This is the second time this week that I have said no to cupcakes, so yay! I just kept thinking about the work I would have to do to work off those cupcakes.
I won't say that I didn't want to eat them, but I made sure that I had snack alternatives so I wouldn't be tempted. So I was full, and that was great. Anyway, I am very proud of myself!
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 49.77g | Prot: 204.22g | Carbs: 116.22g.
Breakfast: blueberries, Strawberries, fat free shredded cheddar cheese, egg whites. Lunch: dijon mustard, miracle whip light, onion, president feta cheese, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Dinner: fat free feta, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: emerald dry roasted almonds, celery, skippy creamy peanut butter, wheybolic, Berry Almond Crunch Bar, American Type Grapes (Slip Skin). more...
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3243 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 7 hours, cardio dance - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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