Weigh In record (no journal entry) for 15 September 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1263 kcal
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Fat: 37.35g | Prot: 50.92g | Carbs: 186.04g.
Breakfast: Tomat Merah, Tahu, Tempe, Nasi Putih, Roti Gandum, Buah Pir. Lunch: ABC Kecap Asin, Bimoli Minyak Goreng, Telur, Bubur Nasi, Mariza Selai Srikaya, Roti Gandum. Dinner: Telur Rebus, MISUA SAU TAO MISOA , Tango Wafer Chocolate. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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