Weigh In record (no journal entry) for 15 September 2021
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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893 kcal
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Fat: 11.52g | Prot: 91.75g | Carbs: 110.36g.
Breakfast: Joyday Sweet Corn, Chicken Breast (Skin Not Eaten), Plantains , Cucumber, Chinese Cabbage, Papaya. Lunch: Alfamart Buah Naga, Water Spinach, Plantains, Chicken Breast (Skin Not Eaten). Dinner: Nutrijell Jelly Powder Mangga, Red Kidney Beans. more...
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Losing 4.2 kg a Week
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