Weigh In record (no journal entry) for 10 September 2021
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109.4 kg
Lost so far: 9.0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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905 kcal
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Fat: 18.04g | Prot: 46.96g | Carbs: 151.96g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Coffee, Kellogg's Raisin Bran , Whole Milk. Lunch: Expo Fresh Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Healthy Choice Simply Steamers Grilled Basil Chicken. more...
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Gaining 0.6 kg a Week
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CarrieFo5's Weight History
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