|
I realize my weight loss is vanity weight. Anyway, I stopped tracking my food for two months and gained 7 pounds. So I’m back, this app seriously helps me.
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1106 kcal
|
Fat: 19.52g | Prot: 57.57g | Carbs: 179.81g.
Breakfast: Garbanzo Mediterranean Grill Tahini Sauce, Peanut Butter and Jelly Sandwich, Bunny Bread 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Trader Joe's Wasabi Peas. Dinner: French or Vienna Bread (Includes Sourdough) , Asparagus , Marketside New York Strip Steak. more...
|
Gaining 0.6 kg a Week
|