T0NYBE5T's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

90.9 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

1028 kcal

Fat: 36.68g | Prot: 89.32g | Carbs: 82.73g. Breakfast: Kellogg's Nutri-Grain Bar, Asda Chosen By You White Fajita Wraps, Chicken Breast Meat, Tesco Fresh Green Beans, Almonds, Chicken Breast Meat. more...

2451 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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T0NYBE5T's Journal, 22 Mar 14

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T0NYBE5T's Weight History