Weigh In record (no journal entry) for 14 September 2021
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66.0 kg
Lost so far: 19.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1382 kcal
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Fat: 30.31g | Prot: 71.71g | Carbs: 200.87g.
Breakfast: Tesco Seedless Green Grapes, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Plums, Tesco Ginger Nuts, Tomatoes, Kingsmill Wholemeal Bread, Sainsbury's Roast Turkey Breast Slices, Coleslaw Salad Dressing. Dinner: Fried Egg , Mash Direct Green Cabbage, Mash Direct Mashed Turnip, Tesco Potatoes. Snacks/Other: Morrisons Eat Smart Prawn Cocktail, Genesis Crafty Sliced Wheaten Bread, Kingsmill Medium 50/50 Bread, Tesco Skimmed Milk. more...
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2023 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Daisy8245's Weight History
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