Weigh In record (no journal entry) for 14 September 2021
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58.1 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1581 kcal
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Fat: 48.23g | Prot: 122.39g | Carbs: 171.96g.
Breakfast: Rude Health Honey Spelt Puffs, Delisse Fromage Blanc 0%, Raisins, Banane, Kiwi, Café au Lait. Lunch: Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Tomates, Concombre (Pelé), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Magnum Mini Double Caramel , Dessert zero shake, Pomme. more...
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Losing 3.5 kg a Week
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Cristal's's Weight History
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