Weigh In record (no journal entry) for 14 September 2021
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77.7 kg
Lost so far: 32.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1494 kcal
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Fat: 43.96g | Prot: 87.67g | Carbs: 176.63g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Brown Bread, Marmite Marmite, Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Lettuce, Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger. more...
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2607 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hannah202020's Weight History
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