Weigh In record (no journal entry) for 14 September 2021
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1125 kcal
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Fat: 34.53g | Prot: 127.91g | Carbs: 71.23g.
Breakfast: Oranges , Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lidl Rye Bread with Sunflower Seeds, Oranges , Red Sweet Pepper, Mixed Salad Greens, Carrots , Cucumber (with Peel) , Tomatoes, Egg. more...
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Losing 4.2 kg a Week
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JulijaUK's Weight History
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