Weigh In record (no journal entry) for 14 September 2021
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112.4 kg
Lost so far: 2.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1936 kcal
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Fat: 61.04g | Prot: 56.20g | Carbs: 300.76g.
Breakfast: Olivenöl, Lidl Salatgurke, Champignons, Zwiebeln, Kokosöl, Aldi Bio Magerquark, Naturata Vollkorn-Knäckebrot , Milch 1,5%, Alnatura Hafermilch, Kaffee. Lunch: Zucker, Enerbio Doppelkeks mit Zartbittercreme, Kartoffelsuppe. Dinner: Basmati-Reis (Gekocht), REWE Beste Wahl Sweet Chili Sauce, Alnatura Hafermilch, Grüne Brechbohnen, Champignons, Möhren, Zucchini, Gehackter Knoblauch, Zwiebeln, Kokosöl. Snacks/Other: Tomaten, Dattel, Botterbloom Fürst Pückler. more...
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3013 kcal
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Exercise:
Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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EluElaEli's Weight History
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