Weigh In record (no journal entry) for 14 September 2021
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87 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1131 kcal
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Fat: 33.81g | Prot: 36.89g | Carbs: 157.14g.
Breakfast: Brown Sugar , Douwe Egberts 100% Pure Instant Coffee, Hot Water, Clover Nolac Lactose Free Milk, Five Roses Tea, Weet-Bix Weet-Bix. Lunch: Clover Nolac Lactose Free Milk, Five Roses Tea, Bovril Beefy, Cream Cheese , Vital Rice Cakes Original, Hot Water. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Cadbury Lunch Bar, Bakers Provita. more...
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2450 kcal
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Exercise:
Spinning - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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heidis1606's Weight History
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