Weigh In record (no journal entry) for 14 September 2021
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1565 kcal
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Fat: 82.51g | Prot: 61.89g | Carbs: 157.29g.
Breakfast: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Minced Beef (70% Lean / 30% Fat) , Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Lemon Juice (Canned or Bottled), President Feta Plain, Cooked Lentils (Fat Not Added in Cooking), Cauliflower , Minced Garlic, Extra Virgin Olive Oil, Mushrooms. Dinner: Beacon Marshmallow , Beacon Midnight Velvet Dark Chocolate, SPAR Milk Tart, Eskort Diced Bacon, Baby Marrow and Pea Soup. Snacks/Other: Sugar, Low Fat Milk, Nescafe Classic, Nespresso Coffee, Medjool Dates. more...
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steady weight
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she-ri-ta's Weight History
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