Weigh In record (no journal entry) for 14 September 2021
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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839 kcal
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Fat: 15.06g | Prot: 87.19g | Carbs: 94.50g.
Breakfast: Plantains , Cucumber, SuperIndo Gurame, Chinese Cabbage, Papaya. Lunch: Plantains, Chicken Breast (Skin Not Eaten), Water Spinach. Dinner: Red Kidney Beans. more...
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Losing 0.7 kg a Week
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